Children and young people should engage in moderate-to-vigorous intensity physical activity for an average of at least 60 minutes per day across the week.The Daily Boost is here to help! And it's so easy to get involved!

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day, benefiting their long-term physical and mental health and wellbeing.

The activity can be before school, at lunchtime, after school, or during the school day in an 'active lesson'. Children and young people can walk, run, skip, hop or jump around a set lap or loop at school. Or simply do their favourite sport or activity that gets them active – dancing, cycling, scooting, anything!

The Daily Boost is free* and all schools and early years settings will receive resources and rewards and access to this website to log all activity on the Boost Tracker!

It's so simple to get involved! Follow @DailyBoost_LRS on Twitter!